My itinerary for this week’s Walk to Freedom journey to the Canadian border. 9/04 Lockport/Amherst, 16 mi 9/05 Amherst/Buffalo, 8.2…
Katy Bowman is a movement expert whose work I have followed since 2018 when I discovered her book, Move Your…
The first day of my walk is now behind me. The success of it is highlighted by what I was…
Dear Friends: I am embarking on a new walking journey that I am super excited and nervous about at the…
Walk to Freedom Itinerary Retracing the Southern New Jersey’s Underground Railroad Dear Friends of Freedom, Our walking itinerary was updated…
Here’s a funny video clip of Al and I getting lost on the road last Sunday in Marshalltown. In the…
A new follow-up story on Walk to Freedom South Jersey was published today on the Philadelphia Inquirer’s website. The story…
During each Walk to Freedom segment walk I usually take between 50-200 photographs. I don’t publish all of them, but…
The Walk to Freedom journey last weekend took us from Dennisville to just outside of Millville, New Jersey, about 25…